Keep Track Of Your Results
In order to keep going with the custom weight loss plan you have created, you need to keep yourself motivated. You keep yourself motivated by seeing your results on paper and with your body. Thus keeping track of your results is a must. You need to see that you're making progress every month, not every day or every week. Remember that the goal is a lifestyle change, so results can't be seen in the short-term.
Believe it or not, losing only 1 pound per month will equal 30 pounds of total weight loss in just 2 and a half years, assuming that you keep the weight off.
You should have a notebook where you jot down the progress you are making (or not making).
Weight Loss Progress
Every month, you'll also want to write down several key things you will do to change the way you eat and exercise. Push yourself every single month to do just a little bit more than the previous month. Make these steps small and accomplish them.
Exercise / Eating Habits
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