Weight Loss Info
Weight Watchers Recipes
The Weight Watchers Approach: It's All in the Points by Tony Robinson
Michael C., a CEO who lives in the northeast, has lost 50 pounds since he joined
Weight Watchers a few months ago. He credits the program with helping him to
achieve his ideal weight. He also feels more energetic and healthier as a result
of his experience with Weight Watchers. Thanks to Weight Watchers, he is no
longer self-conscious when it comes to taking family photographs. In addition,
he has received numerous compliments from his family and friends as a result of
his weight loss.
Weight Watchers has been part of the American vocabulary for decades. The
organization has become synonymous with weight loss. All across America, people
are planning their daily menus according to Weight Watchers' innovative point
system, which assigns a certain number of points to different foods based on
calories, fiber, fat, and serving size. For instance, a Quarter Pounder with
cheese from McDonald's is 13 points; corn on the cob is 3. Each day, dieters
attempt to stay within their maximum point range in order to lose weight.
There are a number of advantages to the Weight Watchers program. For instance,
its point system is easy to follow--much easier than counting calories. Also,
the program represents a holistic approach which includes not only sound
nutrition, but also a sensible exercise program. In addition, dieters get a
chance to meet with other dieters, who can form a network of support. On the
Weight Watchers plan, few people complain of feeling tired or hungry.
A number of nutritionists heartily endorse the Weight Watchers program because
of its balanced approach. Interestingly enough, no food is banned under the
Weight Watchers program; however, if you want to indulge in a piece of banana
cream pie, you might not have many points left for the rest of your day. Yet
another advantage to the Weight Watchers program is that you can buy Weight
Watchers food at your local supermarket. This aspect makes the program
especially convenient. Certainly, some people, such as Michael C. and the
Duchess of York, Sarah Ferguson, have lost an appreciable amount of weight using
the Weight Watchers program. However, the vast majority of people only lose
about six pounds--hardly enough for an individual who is considered to be obese.
It's a fact that you won't see advertised in Weight Watchers literature. In
fact, only 5 percent of dieters are able to maintain their weight loss over five
years using the Weight Watchers system. Other individuals find the Weight
Watchers program too expensive to use. In addition to the registration fee,
there is an additional weekly fee you must pay. Also, some individuals find
little comfort in the weekly meetings--they feel that the other dieters often
seem to be more competitive than supportive.
The point system can also cause dieters to become preoccupied with food, hurting
their relationships with other people. Once you leave the Weight Watchers
program, you might find it extremely difficult to maintain your weight loss.
Also, if you don't succeed in losing weight in the first few weeks, you may
become frustrated and quit the program altogether.
Interestingly enough, Weight Watchers has won an endorsement from an unexpected
source--the restaurant chain known as Applebee's. Applebee's now offers Weight
Watchers entrees on its menus. These dishes include a tortilla chicken melt (10
points), onion soup au gratin (three points), and chocolate raspberry layer cake
(four points), among other entrees.
Another advantage to the Weight Watchers program is that you can find the point
values of a number of fast foods online. This means that you are not choosing
your food in the dark--you have some idea what these foods can do to your
waistline. Any weight loss program that improves your knowledge of nutrition
should be considered beneficial. Choosing a weight loss program is an extremely
personal decision, one that should not be taken lightly. You will have to weigh
the benefits and drawbacks of the Weight Watchers program in order to decide
whether it's the right plan for you. However, if you do select Weight Watchers,
be sure to remain committed to it for at least six months in an effort to
maximize your weight loss.
As a Teacher of Sport and Physical Education, Tony Robinson has a keen interest
in Health and Weight Loss issues. For handy hints and tips for weight loss visit
http://www.weight-loss-arena.com
For Your Free Weight Loss Guide, Visit
http://www.iLosingWeight.com.
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