Reaching Your Weight Loss Goals
The problem with people who want to lose weight is that they're overly ambitious. This desire to lose a massive amount of weight can only lead to quitting early and big disappointments. When it comes to creating weight loss goals, start first by creating a long term goal. Each goal you set should have mini-goals within it. This will keep you motivated and will serve as a barometer to your progress.
Here's an example weight loss goal chart.
Main Goal: Lose enough weight so I can fit into my old pants within the next 6 months.
Goal #1. Reduce the amount of food I eat.
Goal #2. Learn to exercise more.
Goal #3. Watch what I eat.
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