Dotti is a Weight Watcher's success story! She has a site showing her own
weight loss journey complete with photos and secrets to her success. She also
has links to other success stories that are very inspirational. She has over 200
restaurants listed with their point values for both 123 Success & Winning
Points! She has over 450 recipes with point values. She has links to other
sites, articles on healthy living and active lifestyles, and a fun little weight
loss thermometer to print out and chart your own progress.
Some of Dotti's secrets to a healthy lifestyle are:
DRINK YOUR WATER - I always drink 8-10 glasses of water a day. It helps me to
keep a large glass of water w/ice with me at all times and when I am away from
home I always have a bottle of water that I can refill at any time.
BE PREPARED - When I go grocery shopping I ALWAYS have my W.W. Slide Rule with
me to help ME decide what items will come home with me. For snack items I NEVER
bring anything into the house that is more than 2 pts. per serving. If the wrong
food items are in the house I know I have no willpower and at my weak moments I
will gobble them up and then be sorry afterwards. I like to take the temptation
out of my reach!
MARK YOUR GROCERIES WITH POINTS - After I get my groceries home I take a black
marker and mark the points right on the food item - this way I don't have to
bother looking the points up when I get ready to make a meal or eat that food
item. This makes following the program and tracking my points EASY, which is
going to help me STAY ON PROGRAM. If it becomes a chore I will quit for sure!
For Your Free Weight Loss Guide, Visit
http://www.iLosingWeight.com.
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