Diets Foods Article. The Food Guide Pyramid, a widely recognized nutrition education tool, translates
nutritional recommendations into the kinds and amounts of food to eat each day.
Bread, Cereal, Rice, and Pasta Group:
This group forms the bottom of the pyramid, so the foods in this group should
provide the majority of the energy you need for the day. The Food Guide Pyramid
suggests that people eat 6 to 11 servings from this group each day. When you
can, choose whole-grain foods.
Vegetable Group:
The vegetable group is toward the bottom of the pyramid. The Food Guide Pyramid
suggests that people eat 3 to 5 servings from this group each day. Most
nutrition experts will tell you to aim for five because vegetables are just so
darn good for you.
Fruit Group:
Fruits also give you carbohydrates, the body's favorite kind of fuel. And don't
forget fiber: Crunchy fruits like apples and berries are full of it. The Food
Guide Pyramid suggests that people eat 2 to 4 servings from this group each day.
Milk, Yogurt, and Cheese Group:
This food group is high up on the pyramid. This means that even though these
foods are important for good health, you don't need to eat as many servings of
them in one day as you do of foods lower down on the pyramid, 2 to 3 servings
from this group each day.
Protein Group:
The Food Guide Pyramid suggests that people eat 2 to 3 servings from this group
each day. Meat, poultry (this means chicken, turkey, and other birds), fish,
beans, eggs, and nuts have one thing in common: They all supply you with the
super-important nutrient protein.
Fats, Oils, and Sweets:
Fats, oils, and sweets are a little different from the other parts of the
pyramid because they don't make up a group in the same way the other foods do.
When it comes to fatty, oily, or sugary foods, people should use them sparingly.
In other words, eat only a little bit and don't eat them very often.
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