Weight Loss Diets
Low Fat Diets
Low fat diet is based on Low fat food that is rich in complex carbohydrates.
Complex carbohydrates are considered healthy carbohydrates; they are low in fat
that cannot be converted to body fat easily. Low fat diet is considered the
steady way of loosing weight, which develops healthy eating habits and therefore
enables it to be sustained longer.
The healthiest type of diet plan is a balanced diet which includes foods from
all food groups in the Food Pyramid. According to the food pyramid, all fats and
oils should be eaten sparingly. This means your diet should be low in fat,
especially saturated fat.
The main focus is to lower dietary fat. For example, lean meats and chicken are
in; fried, red meat is out. Low fat or no-fat dairy products always help lower
fat intake. The low fat diets encourage eating more carbohydrates (whole grain
breads, pasta, cereals or beans). Such foods give plenty of nutrients and also
satisfy hunger.
The advantages of a low fat program are an increase in energy, easier digestion,
and steady weight loss. These plans allows weight to come off safely, and it is
many times an easier diet to incorporate into a busy life style because it
offers a wide variety of foods from which to choose.
People are also encouraged to eat, for a 2,000-calorie daily diet, 4 1/2 cups of
fruits and vegetables and three cups of fat-free or low-fat milk or similar milk
product. The government said to keep saturated fats at less than 10 percent of
calories, or 20 grams in a 2,000-calorie diet.
A low fat diet is not the answer for everyone. Many people have taken low fat diets
to the extreme and have eliminated healthy fats and oils from their diet. A
typical low fat diet will have a ratio of 10-20% fats in the diet. A fat level
lower than this is counterproductive, as your body needs certain fats for good
health.
Not all fats are equal. Two types of fat saturated fat (found in whole milk and
fatty red meat) and trans fatty acids (found in many margarines and vegetable
shortenings) should be limited because they contribute to the artery-clogging
process that leads to heart disease, stroke and other problems. Monounsaturated
and polyunsaturated fats found in vegetable oils, nuts, other plant products and
fish are good for your heart.
The reality in weight loss is that sensible plans work the best. Long-term
weight loss comes from a basic change in lifestyle: addition of regular exercise
and a more conscious focus on eating healthy.
For Your Free Weight Loss Guide, Visit
http://www.iLosingWeight.com.
Feel free to reprint this weight loss article as long as you link back to this article's URL:
|
|
