Good nutrition, physical activity and stress management are key factors in
leading a healthy lifestyle and reducing chronic illnesses.
Many Americans consume more calories than they need without meeting recommended
intakes for a number of nutrients. This circumstance means that most people need
to choose meals and snacks that are high in nutrients but low to moderate in
energy content; that is, meeting nutrient recommendations must go hand in hand
with keeping calories under control.
Doing so offers important benefits—normal
growth and development of children, health promotion for people of all ages, and
reduction of risk for a number of chronic diseases that are major public health
problems.
Different foods contain different nutrients and other healthful substances. No
single food can supply all the nutrients in the amounts you need. For example,
oranges provide vitamin C and folate but no vitamin B12; cheese provides calcium
and vitamin B12; but no vitamin C.
To make sure you get all the nutrients and
other substances you need for health, build a healthy base by using the Food
Guide Pyramid as a starting point. Choose the recommended number of daily
servings from each of the five major food groups. If you avoid foods from any of
the five food groups, seek guidance to help ensure that you get all the
nutrients you need.
Basic Dietary Guidelines
AIM FOR FITNESS:
Aim for a healthy weight.
BUILD A HEALTHY BASE:
Let the Pyramid guide your food choices.
CHOOSE SENSIBLY: Choose a diet that is low in saturated fat and cholesterol.
For Your Free Weight Loss Guide, Visit
http://www.iLosingWeight.com.
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