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Weight Loss DietsDiets For DiabeticsThe mainstays of treatment of diabetes are:Following a diabetic diet Regular exercise Diabetic medication if needed A diet for a diabetic person, is one with the primary aim of maintaining normal blood sugar levels. Being overweight or obese is a leading risk factor for type 2 diabetes. The body gets its energy from a type of sugar called glucose. Insulin, which is produced in the pancreas, is required to help your body use glucose. Type 2 diabetes develops when your body can no longer use insulin effectively, or when the pancreas cannot make enough insulin to keep blood glucose levels normal. You can limit the number of calories you eat each day, without eliminating your favorite foods. You just need to know how much to cut back on the amount of food you eat. This is known as “portion control.” If you have diabetes and are overweight, shedding those extra pounds by reducing your calorie intake and eating smaller portions can help lower your blood glucose levels. Start by seeing how much you eat. Find out by writing down everything you eat each day. Be sure to write down what you eat and how much. Do this for at least three days. Keep a list on a piece of paper. Many people find that they eat more than they thought! Having a healthy diet is one of the most important ways you can maintain an active lifestyle and protect against health problems. Eating well also increases energy, improves the way the body functions, strengthens your immune system and prevents weight problems. Compare your list to the Food Pyramid. Use it as a guide to how many servings to choose each day from each group. Don’t feel bad and think you have to lose a lot of weight. You only have to lose 5–10lbs to lower your chances for diabetes. If you have diabetes, losing 5–10lbs could help you manage it. According to the American Diabetes Association, people who develop Type II diabetes generally go through a pre-diabetes phase and that the disease can be prevented. In their studies, diet and exercise proved more important to the prevention of Type II diabetes than medication. "Just 30 minutes a day of moderate physical activity, coupled with a 5-10% reduction in body weight, produced a 58% reduction in diabetes." (American Diabetes Association website) Healthy eating is also key component of the prevention plan and a diet low in fat, sugar and salt is recommended. For Your Free Weight Loss Guide, Visit http://www.iLosingWeight.com. Feel free to reprint this weight loss article as long as you link back to this article's URL: |
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