How The Atkins Diet Works

The Atkins diet works at producing weight loss. Dr. Atkins assures dieters that not only will they shed the pounds away, but they will be healthier in the long run. The diet is built on the theory that overweight and obese people eat way too many unneeded carbohydrates. By reducing carbohydrate intake and increasing your protein intake, our bodies naturally lose weight by burning stored body fat more efficiently. That's the theory.

The Atkins Diet is a high protein, low carbohydrate diet. The Atkins Diet says that eating carbohydrates raises blood sugar levels and thus insulin levels, causing blood sugar to be stored as fat. Its' focus is that without carbohydrates as a fuel source the body makes an adjustment from a carb-burning to a fat-burning machine. This results in weight loss.

Carbohydrates are not necessary for human nutrition because proteins can be converted to carbohydrates. However, carbohydrates require less water to digest than proteins or fats, and are an important source of energy.

The Atkins diet system is based on the theory that the period of extreme carbohydrate restriction is very short lived, only a couple of weeks. Then you gradually start re-introducing low glycemic carbs back into your diet. The Atkins diet system is focused on maintaining a healthy weight.

By adhering to an individualized controlled carbohydrate nutritional approach that combines food sources with vitamin and mineral supplementation as needed, you can safely achieve a nutritionally complete diet. This total system promotes good health.

While many people find this diet very effective, the Atkins diet is not for everybody. It can be very high in saturated fat, which is one of the worst things to consume when trying to lose weight. There is quite strong reliance on soy and dairy with the Atkins diet. This is of concern as many people are allergic to one or the other, but it can be hard to do the plan without them.

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