The 3 Day Diet

The 3 Day Diet is a 'crash diet', designed specifically for people who want to lose large amounts of weight very fast. The 3 Day Diet is chemically and enzyme balanced, and if followed to the letter, you can supposedly lose 10 pounds in 3 days, hence the name.

Many followers of crash diets find that although they shed the pounds fast, just as quickly they can gain it back, because these types of fad diets are not sustainable over long time periods. For steady weight control, you need a regular balanced diet with all the essential vitamins, minerals and proteins.

The ingredients of the 3 Day Diet are simple, they're just ordinary foods commonly found in the kitchen. You don't have to buy special diet shakes or eat strange foods you normally wouldn't find tasty. No special expensive recipes or ingredients are required for the 3 day diet. As the diet name suggests, used for only 3 days at a time, the 3 Day Diet is very short term. After that, you are supposed to return to your normal diet for 4 days, as long as you don't over-eat the next four days. After this full week, you start the 3 day diet once again.

Unlike some crash diets out there, the 3 day diet doesn't involve starving yourself. You will still eat at normal times and your meals are also normal as well. Here's the theory behind the 3 day diet: Combine certain foods to create a digestive reaction that boosts your metabolism, thus helping your body burn fat faster than at your normal rate.

Here's some sample meals to help give you a better idea of what the 3 day diet consists of.

Day 1
Breakfast: Coffee, 1 egg, a piece of toast.
Lunch: Cup of tuna, another slice of toast.
Dinner: 3 oz of chicken, a cup of green beans, half a cup of carrots, half a banana.
Dessert: Half a cup of ice cream

Day 2
Breakfast: Orange juice, 1 egg, half a banana, a piece of toast.
Lunch: 1 cup of cottage cheese, 8 regular crackers
Dinner: 3 ounces of red meat, 1 cup of cabbage, half a cup of carrots, half a banana.

Day 3
Breakfast: Orange juice, 5 regular crackers, cheddar cheese, an apple.
Lunch: Boiled egg, slice of toast, tea or coffee.
Dinner: Full cup of cottage cheese, half a cup of carrots, half a melon.

The ingredients in the 3 day diet are simple and are meant to boost your metabolism. You don't need much imagination to construct your own 3 day menu.

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